Binaural Beats for Sleeping!

Breaking Fast asked:

Hahaha love the minion banana song! Great songs! Do you think songs with no singing might work better/relaxing type of music?

(In response to “Music that will guarantee a snooze in seconds!”)

Interestingly, if any of you really want to sleep, an actual catagory of music called “binaural beats” exist. Where the frequency of the stereo audio is so close to each other that they help the brain to relax. It is even used as medicine!

Here is one example of a binaural beat. If you want to listen to more, there are related videos in youtube. Just search “binaural beats”!

 

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4 thoughts on “Binaural Beats for Sleeping!

  1. This is great! I like binaural beats. I mentioned them briefly in one of my posts a few weeks ago. There’s an iPhone app I love called Sleep Stream 2. It’s a free app that comes with different sleep sounds and binaural beats that you can mix together. You can also buy extra binaural packs for a couple of dollars, like an anxiety reducing one.

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