What position is the right position?

It’s the question we ask ourselves every night before we snooze. Which position, this time?

Well, there are 6 types of positions and they all affect your body differently.

Whether its on your side, your back or your belly, they all feel great, but wait.. Which is healthy for you? I won’t hold this out till the very end. I’ll be straight to the punch.

The best position is the “Back Sleeping” position. However, it depends upon the person and every position is healthy as long as you keep your head comfortable. If it is twisted, stretched or crunched too much in anyway, it will be difficult to breathe during your sleep and you’ll also experience neck pains once you wake! Ever felt that dreaded neck ache on tuesday mornings? Keep it straight and comfortable!

Now that that’s done, what do side, back or forward positions do?

Stomach Sleeping: Places pressure on your stomach, It might place your head in an uncomfortable position, It also places pressure on your lungs making it difficult to breathe.

Back Sleeping: Flattens out your curves and may give you aches in the morning, it places pressure on the hind of the head; some people experience discomfort on the hind of their heads or hips, however it places NO pressure on internal organs.

Side Sleeping: Is an odd case. By lying on your left, you place pressure on your internal organs, especially your liver and lungs. You also place pressure on knees and twisting pressure on your hips.

But whatever position you enjoy the most, the important thing is to keep your head straightened. At least now you know which position is the right (or better) position!

Happy Snoozing, Day Dwellers!

Uni Students: Places to Nap

Here at No Snooze, You Lose, we don’t believe a student should be forced to not rest at uni (unlike some other blogs). If by chance Plan A of getting a good night’s rest falls through, here is a list of Plan B’s to get you through the uni day.

–          Take a nap on the grass.

Being cooped up like battery chickens in a dark room playing WoW is not healthy for you. Step out of your room…go on, you can do it. Walk out into the sunlight and take a deep breath.

Now, what you are breathing in right now is called ‘fresh air’. That’s right, repeat it with me kids, F-R-E-S-H  A-I-R! Sit on the lawn at uni and take in that vitamin D. If you are prone to getting sunburn like I am, slap on some sun block and find a nice shady tree. If you’re afraid of bugs, bring a plastic bag or a jumper to cushion your back. Now close your eyes and catch up on those much needed Z’s.

Check out below to find the best lawn spots to nap!

sleep unsw

–          Have a break in between class?

Head on over to the 3rd level of the Main Library and find yourself a bean bag. They are like massive marshmallows that you can just sink into. Be mindful of those wishing to study around you and try to nab a bean bag instead of a table to nap.

–          Long train ride?

Why not take a little snooze on public transport? Pop on those headphones to cut out some of the chatter around you or if you you catch the train, the first, last and two middle carriages are now ‘Quiet Carriages’ so you are sure to get some shut eye there. Don’t miss your stop though!

Handy hint: Check your TripView app for when the bus/train arrives at your destination and set an alarm 5 minutes before (just in case) so you can wake up in time! Make sure your phone isn’t set on silent or sleep mode either. You can set it on vibrate if you are going to have your phone in your pocket and are on a silent carriage. Now, Snooze away!