What position is the right position?

It’s the question we ask ourselves every night before we snooze. Which position, this time?

Well, there are 6 types of positions and they all affect your body differently.

Whether its on your side, your back or your belly, they all feel great, but wait.. Which is healthy for you? I won’t hold this out till the very end. I’ll be straight to the punch.

The best position is the “Back Sleeping” position. However, it depends upon the person and every position is healthy as long as you keep your head comfortable. If it is twisted, stretched or crunched too much in anyway, it will be difficult to breathe during your sleep and you’ll also experience neck pains once you wake! Ever felt that dreaded neck ache on tuesday mornings? Keep it straight and comfortable!

Now that that’s done, what do side, back or forward positions do?

Stomach Sleeping: Places pressure on your stomach, It might place your head in an uncomfortable position, It also places pressure on your lungs making it difficult to breathe.

Back Sleeping: Flattens out your curves and may give you aches in the morning, it places pressure on the hind of the head; some people experience discomfort on the hind of their heads or hips, however it places NO pressure on internal organs.

Side Sleeping: Is an odd case. By lying on your left, you place pressure on your internal organs, especially your liver and lungs. You also place pressure on knees and twisting pressure on your hips.

But whatever position you enjoy the most, the important thing is to keep your head straightened. At least now you know which position is the right (or better) position!

Happy Snoozing, Day Dwellers!

No Snooze = Binge Eating?

People with little and no sleep regularly tend to be linked to binge eating. We will be breaking down dense material that will be much easier to understand. Because, let’s face it, we are not all working in the feel of medicine and health.

This report was based on the Swedish Twin Study of Twin Adults: Genes and Environment (STAGE) and published in the International Journal of Eating Disorders.

Summary of report: Disturbed sleep or having difficulty sleeping seemed to be associated with horrible disruptions in your hormones and metabolic systems.

Translation: This pretty much means that for people that tend to sleep less or on uneven rhythms will have health side effects as they don’t have enough energy and their body does function well to repair and maintain itself.

 

Summary of report: The study found numerous environmental stressors and biological mechanisms that impacted on our behaviour. This included subjects that resorted to eating to overcome possible distresses and deficiencies.

Translation: Many links were found between those who slept less or had disrupted sleeping patterns and their eating habits. As lack of sleep meant one would feel more lethargic, sluggish and irritated, people tended to fill this void and by eating. Futher, because your body naturally feels like it is lacking in energy from your limited sleep, you feel like you need to repair your energy levels and make up for it by eating more.

You’re invited to Munchies at Midnight!

You’re invited to Munchies at Midnight!

Dear sir/madam,

You are cordially invited to an extravagant dining experience downstairs in your kitchen.

Time: Midnight

Attire: Pajamas

687px-Banana-Single

What is on the menu?

Entrée:

-A banana

Main:

-A turkey sandwich

Dessert:

-Wholegrain cereal (low sugar)

-Granola with low fat yoghurt/milk

Drinks:

-Warm milk

-Warm chamomile tea

If you are ever craving the midnight munchies, foods containing tryptophan convert to these complex hormones called serotonin and melatonin. Anyway, to put this in plain English, what you really need to know is that these help you sleep.

Happy snoozing!