You’re invited to Munchies at Midnight!

You’re invited to Munchies at Midnight!

Dear sir/madam,

You are cordially invited to an extravagant dining experience downstairs in your kitchen.

Time: Midnight

Attire: Pajamas

687px-Banana-Single

What is on the menu?

Entrée:

-A banana

Main:

-A turkey sandwich

Dessert:

-Wholegrain cereal (low sugar)

-Granola with low fat yoghurt/milk

Drinks:

-Warm milk

-Warm chamomile tea

If you are ever craving the midnight munchies, foods containing tryptophan convert to these complex hormones called serotonin and melatonin. Anyway, to put this in plain English, what you really need to know is that these help you sleep.

Happy snoozing!