You’re invited to Munchies at Midnight!
You are cordially invited to an extravagant dining experience downstairs in your kitchen.
What is on the menu?
-A turkey sandwich
-Wholegrain cereal (low sugar)
-Granola with low fat yoghurt/milk
-Warm chamomile tea
If you are ever craving the midnight munchies, foods containing tryptophan convert to these complex hormones called serotonin and melatonin. Anyway, to put this in plain English, what you really need to know is that these help you sleep.