Hahaha love the minion banana song! Great songs! Do you think songs with no singing might work better/relaxing type of music?
(In response to “Music that will guarantee a snooze in seconds!”)
Interestingly, if any of you really want to sleep, an actual catagory of music called “binaural beats” exist. Where the frequency of the stereo audio is so close to each other that they help the brain to relax. It is even used as medicine!
Here is one example of a binaural beat. If you want to listen to more, there are related videos in youtube. Just search “binaural beats”!
We are launching Sleeptober! Throughout this month, we are taking advantage of Sleep Awareness Week (6th – 12th October 2013) by the Sleep Health Foundation and raising awareness of students and your sleep. We always put Sleep last and a little birdy told us that Sleep is not too happy about that. Sleep wants our attention and wants to be the first to be picked for a game. C’mon guys, give Sleep a chance!
Daylight savings begins 6 October at 2am! That’s this Sunday! Move your clocks FORWARD for an extra hour of daylight!
Remember though, like jet lag to a change in time zones when travelling, our bodies also need adjusting to during daylight savings, a sort of “daylight ag” if you will.
How to prepare?
Go to bed an hour earlier. Avoid sugary, caffeinated drinks beforehand and you could even get in a few exercise routines in during the day so you are tired and will easily fall asleep at this earlier time.
Good luck and don’t forget to wind your clocks forward!
1) Get into a routine! Sure, sometimes you get bogged down by work and there’s always that sneaky You Tube video that is begging to get your attention, but making an effort to stick to a set time each night will also get your life clock feeling naturally drowsy at a certain time.
2) Limit caffeine after 4pm. Coffee is great, don’t get me wrong, but when it gets to the point of just drinking because you are addicted to it, then you know you’ve got a problem. If you know you have that dreaded assignment that you have to stay up for later tonight, it’s better to take a nap in the afternoon than load up on energy drinks, soft drinks and coffee.
3) Just close your eyes. Sounds simple, right? Well, sometimes simplicity is the best. There’s a little trick that always works. Avoid distractions and just lie still. Let your toes go numb so you don’t feel them. Work your way up to your knees and so on. Chances are, you will wake up in the morning without realising where you got up to.
4) Listen to soothing music. Having some background noise that triggers some memory or far off relaxation will help calm your body to a state of sleep.
5) Don’t do strenuous exercise before bed. We’re not saying you have to find yoga cool but don’t run up and down the stairs before you go to bed because it will just keep your heart rate up.
6) Avoid heavy meals 4 hours before bedtime. Having a full stomach will sometimes aid in feelings of discomfort when trying to get to sleep.
7) Drink something warm! Something like warm milk and drinks with no sugar or caffeine will help calm your body.
8) Take a warm shower! Having the warm water massage against your skin will help relax you just before going to bed. Try to avoid washing your hair though, unless you really have to.