Sleep Deprived Burglar!

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Okay, here’s one that will sure to get you laughing!

Imagine waking up to find a burglar taking a nap in your home?

Too silly? Not possible?

Well, a guy in Sacramento did this exact thing!

Think about this. Being sleep deprived, this burglar, about to make a clean sweep, decided to refuel on the spare food in the house and also take a nap in the shed. I also heard another story where a burglar fell asleep on another family’s couch!

 

See what sleep deprivation can do to you? In this case, it was some jail time.

NOTE: We are not condoning any sort of behaviour! So… get snoozing!

 

Check out this link for the full story:

http://www.kcra.com/news/sacramento-police-sleepy-burglar-eats-takes-nap-at-victims-home/-/11797728/22184074/-/l913if/-/index.html

 

Wifi Could be hurting us in our sleep!

Who Sleeps with their phone beside you? Is your phone constantly connected to the internet? What does this mean for you? What are the health impacts?

I’ve attached the article below but to save you the trouble of deciphering it all. I will summarise it all for you.

Two year 9 students from Denmark conducted a scientific experiments in high school to find out how wifi from mobile phones and routers affect cress seeds.

The results found that cress seeds in a room with wifi surrounding it, did not grow at all. Instead they all died. However, the room with cress seeds but no wifi, all started growing.

This means that wifi is harmful to us as organisms.

This is shocking! How many of you sleep next to your phone? Walk around with in in your lap? Caress it like the darling it is?

Although the experiment was conducted informally, there are many articles out there already speaking about the health impacts of wifi.

They range from migranes, sleep disturbances and heart palcipations. Come to think about it, we at NSYL have also felt that nights spent near our phones left us a little odd the next day.

We don’t suggest you do anything until you’ve checked out the article for yourself. But please do, who knows, it might be important in the future.

Wifi radiation is in the form of EMF radiation, the same kind you get from

Here is the related article incase you want to see the details.

http://topinfopost.com/2013/07/24/student-science-experiment-finds-plants-wont-grow-near-wi-fi-router

Binaural Beats for Sleeping!

Breaking Fast asked:

Hahaha love the minion banana song! Great songs! Do you think songs with no singing might work better/relaxing type of music?

(In response to “Music that will guarantee a snooze in seconds!”)

Interestingly, if any of you really want to sleep, an actual catagory of music called “binaural beats” exist. Where the frequency of the stereo audio is so close to each other that they help the brain to relax. It is even used as medicine!

Here is one example of a binaural beat. If you want to listen to more, there are related videos in youtube. Just search “binaural beats”!

 

No Snooze = Binge Eating?

People with little and no sleep regularly tend to be linked to binge eating. We will be breaking down dense material that will be much easier to understand. Because, let’s face it, we are not all working in the feel of medicine and health.

This report was based on the Swedish Twin Study of Twin Adults: Genes and Environment (STAGE) and published in the International Journal of Eating Disorders.

Summary of report: Disturbed sleep or having difficulty sleeping seemed to be associated with horrible disruptions in your hormones and metabolic systems.

Translation: This pretty much means that for people that tend to sleep less or on uneven rhythms will have health side effects as they don’t have enough energy and their body does function well to repair and maintain itself.

 

Summary of report: The study found numerous environmental stressors and biological mechanisms that impacted on our behaviour. This included subjects that resorted to eating to overcome possible distresses and deficiencies.

Translation: Many links were found between those who slept less or had disrupted sleeping patterns and their eating habits. As lack of sleep meant one would feel more lethargic, sluggish and irritated, people tended to fill this void and by eating. Futher, because your body naturally feels like it is lacking in energy from your limited sleep, you feel like you need to repair your energy levels and make up for it by eating more.